Chipotle Yogurt Dip nutrition facts
189calories per 1 tbsp (15 g)
Macro breakdown
Protein
7.9 g
17% of calories
Carbs
3.3 g
7% of calories
Fat
16 g
76% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
189
for 1 × 1 tbsp
Protein
7.9 g
Carbs
3.3 g
Fat
16 g
Fibre
0 g
Sugar
3.3 g
Sodium
200 mg
Nutrition facts
| Calories | 189 |
| Protein | 7.9 g |
| Carbohydrates | 3.3 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 16 g |
| Saturated fat | 9.6 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 189 | 7.9 g | 3.3 g | 16 g | 200 mg |
| Per 100 g | 1,260 | 52.9 g | 22.2 g | 106.6 g | 1,333 mg |
Is Chipotle Yogurt Dip healthy?
Chipotle Yogurt Dip has 189 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Chipotle Yogurt Dip?
Chipotle Yogurt Dip has 189 calories per serving (1 tbsp (15 g)).
How much protein is in Chipotle Yogurt Dip?
A serving of Chipotle Yogurt Dip contains 7.9 g of protein.
How many carbs are in Chipotle Yogurt Dip?
A serving of Chipotle Yogurt Dip has 3.3 g of carbohydrates, including 3.3 g of sugar.