Chips by Golden Flake nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
57.1 g
44% of calories
Fat
28.6 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
57.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 57.1 g | 28.6 g | 393 mg |
| Per 100 g | 1,786 | 25.5 g | 203.9 g | 102.1 g | 1,404 mg |
Is Chips by Golden Flake healthy?
Chips by Golden Flake has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Chips by Golden Flake?
Chips by Golden Flake has 500 calories per serving (1 oz (28 g)).
How much protein is in Chips by Golden Flake?
A serving of Chips by Golden Flake contains 7.1 g of protein.
How many carbs are in Chips by Golden Flake?
A serving of Chips by Golden Flake has 57.1 g of carbohydrates, including 0 g of sugar.