Choco Contessa by Bahlsen nutrition facts
414calories per 1 piece (29 g)
Macro breakdown
Protein
6.9 g
7% of calories
Carbs
62.1 g
60% of calories
Fat
15.5 g
34% of calories
Portion calculator
Base serving: 1 piece (29 g)
Servings
Calories
414
for 1 × 1 piece
Protein
6.9 g
Carbs
62.1 g
Fat
15.5 g
Fibre
3.4 g
Sugar
44.8 g
Sodium
86 mg
Nutrition facts
| Calories | 414 |
| Protein | 6.9 g |
| Carbohydrates | 62.1 g |
| Sugar | 44.8 g |
| Fibre | 3.4 g |
| Fat | 15.5 g |
| Saturated fat | 8.6 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (29 g) | 414 | 6.9 g | 62.1 g | 15.5 g | 86 mg |
| Per 100 g | 1,428 | 23.8 g | 214.1 g | 53.4 g | 297 mg |
Is Choco Contessa by Bahlsen healthy?
Choco Contessa by Bahlsen has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Choco Contessa by Bahlsen?
Choco Contessa by Bahlsen has 414 calories per serving (1 piece (29 g)).
How much protein is in Choco Contessa by Bahlsen?
A serving of Choco Contessa by Bahlsen contains 6.9 g of protein.
How many carbs are in Choco Contessa by Bahlsen?
A serving of Choco Contessa by Bahlsen has 62.1 g of carbohydrates, including 44.8 g of sugar.