Chocolate Cacao Nib Shortbread by Rustic Bakery nutrition facts
Macro breakdown
5.9 g
4% of calories
50 g
37% of calories
35.3 g
59% of calories
Portion calculator
Base serving: 1.2 oz (34 g)
Calories
529
for 1 × 1.2 oz
Protein
5.9 g
Carbs
50 g
Fat
35.3 g
Fibre
5.9 g
Sugar
20.6 g
Sodium
529 mg
Nutrition facts
| Calories | 529 |
| Protein | 5.9 g |
| Carbohydrates | 50 g |
| Sugar | 20.6 g |
| Fibre | 5.9 g |
| Fat | 35.3 g |
| Saturated fat | 17.6 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.2 oz (34 g) | 529 | 5.9 g | 50 g | 35.3 g | 529 mg |
| Per 100 g | 1,556 | 17.3 g | 147.1 g | 103.8 g | 1,556 mg |
Is Chocolate Cacao Nib Shortbread by Rustic Bakery healthy?
Chocolate Cacao Nib Shortbread by Rustic Bakery has 529 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Cacao Nib Shortbread by Rustic Bakery?
Chocolate Cacao Nib Shortbread by Rustic Bakery has 529 calories per serving (1.2 oz (34 g)).
How much protein is in Chocolate Cacao Nib Shortbread by Rustic Bakery?
A serving of Chocolate Cacao Nib Shortbread by Rustic Bakery contains 5.9 g of protein.
How many carbs are in Chocolate Cacao Nib Shortbread by Rustic Bakery?
A serving of Chocolate Cacao Nib Shortbread by Rustic Bakery has 50 g of carbohydrates, including 20.6 g of sugar.