Chocolate Caramel Crunch by Quaker nutrition facts
Macro breakdown
5.4 g
5% of calories
86.5 g
83% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 1 cup (37 g)
Calories
405
for 1 × 1 cup
Protein
5.4 g
Carbs
86.5 g
Fat
5.4 g
Fibre
2.7 g
Sugar
40.5 g
Sodium
622 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 86.5 g |
| Sugar | 40.5 g |
| Fibre | 2.7 g |
| Fat | 5.4 g |
| Saturated fat | 1.4 g |
| Sodium | 622 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (37 g) | 405 | 5.4 g | 86.5 g | 5.4 g | 622 mg |
| Per 100 g | 1,095 | 14.6 g | 233.8 g | 14.6 g | 1,681 mg |
Is Chocolate Caramel Crunch by Quaker healthy?
Chocolate Caramel Crunch by Quaker has 405 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Caramel Crunch by Quaker?
Chocolate Caramel Crunch by Quaker has 405 calories per serving (1 cup (37 g)).
How much protein is in Chocolate Caramel Crunch by Quaker?
A serving of Chocolate Caramel Crunch by Quaker contains 5.4 g of protein.
How many carbs are in Chocolate Caramel Crunch by Quaker?
A serving of Chocolate Caramel Crunch by Quaker has 86.5 g of carbohydrates, including 40.5 g of sugar.