Chocolate Chunk Flavored Multigrain Square by Publix nutrition facts
Macro breakdown
5.7 g
6% of calories
68.6 g
66% of calories
12.9 g
28% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
5.7 g
Carbs
68.6 g
Fat
12.9 g
Fibre
5.7 g
Sugar
22.9 g
Sodium
186 mg
Nutrition facts
| Calories | 400 |
| Protein | 5.7 g |
| Carbohydrates | 68.6 g |
| Sugar | 22.9 g |
| Fibre | 5.7 g |
| Fat | 12.9 g |
| Saturated fat | 4.3 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 5.7 g | 68.6 g | 12.9 g | 186 mg |
| Per 100 g | 1,143 | 16.3 g | 196 g | 36.9 g | 531 mg |
Is Chocolate Chunk Flavored Multigrain Square by Publix healthy?
Chocolate Chunk Flavored Multigrain Square by Publix has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Chunk Flavored Multigrain Square by Publix?
Chocolate Chunk Flavored Multigrain Square by Publix has 400 calories per serving (35 g (35 g)).
How much protein is in Chocolate Chunk Flavored Multigrain Square by Publix?
A serving of Chocolate Chunk Flavored Multigrain Square by Publix contains 5.7 g of protein.
How many carbs are in Chocolate Chunk Flavored Multigrain Square by Publix?
A serving of Chocolate Chunk Flavored Multigrain Square by Publix has 68.6 g of carbohydrates, including 22.9 g of sugar.