Chocolate Flavored Wafers by Osem nutrition facts
Macro breakdown
3.2 g
2% of calories
67.7 g
50% of calories
29 g
48% of calories
Portion calculator
Base serving: 3 wafer (31 g)
Calories
548
for 1 × 3 wafer
Protein
3.2 g
Carbs
67.7 g
Fat
29 g
Fibre
3.2 g
Sugar
51.6 g
Sodium
48 mg
Nutrition facts
| Calories | 548 |
| Protein | 3.2 g |
| Carbohydrates | 67.7 g |
| Sugar | 51.6 g |
| Fibre | 3.2 g |
| Fat | 29 g |
| Saturated fat | 14.5 g |
| Sodium | 48 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 wafer (31 g) | 548 | 3.2 g | 67.7 g | 29 g | 48 mg |
| Per 100 g | 1,768 | 10.4 g | 218.4 g | 93.5 g | 155 mg |
Is Chocolate Flavored Wafers by Osem healthy?
Chocolate Flavored Wafers by Osem has 548 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Flavored Wafers by Osem?
Chocolate Flavored Wafers by Osem has 548 calories per serving (3 wafer (31 g)).
How much protein is in Chocolate Flavored Wafers by Osem?
A serving of Chocolate Flavored Wafers by Osem contains 3.2 g of protein.
How many carbs are in Chocolate Flavored Wafers by Osem?
A serving of Chocolate Flavored Wafers by Osem has 67.7 g of carbohydrates, including 51.6 g of sugar.