Chocolate Malt Mix by Milo nutrition facts
391calories per 3 tbsp (23 g)
Macro breakdown
Protein
8.7 g
9% of calories
Carbs
73.9 g
72% of calories
Fat
8.7 g
19% of calories
Portion calculator
Base serving: 3 tbsp (23 g)
Servings
Calories
391
for 1 × 3 tbsp
Protein
8.7 g
Carbs
73.9 g
Fat
8.7 g
Fibre
4.3 g
Sugar
47.8 g
Sodium
283 mg
Nutrition facts
| Calories | 391 |
| Protein | 8.7 g |
| Carbohydrates | 73.9 g |
| Sugar | 47.8 g |
| Fibre | 4.3 g |
| Fat | 8.7 g |
| Saturated fat | 4.4 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (23 g) | 391 | 8.7 g | 73.9 g | 8.7 g | 283 mg |
| Per 100 g | 1,700 | 37.8 g | 321.3 g | 37.8 g | 1,230 mg |
Is Chocolate Malt Mix by Milo healthy?
Chocolate Malt Mix by Milo has 391 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Malt Mix by Milo?
Chocolate Malt Mix by Milo has 391 calories per serving (3 tbsp (23 g)).
How much protein is in Chocolate Malt Mix by Milo?
A serving of Chocolate Malt Mix by Milo contains 8.7 g of protein.
How many carbs are in Chocolate Malt Mix by Milo?
A serving of Chocolate Malt Mix by Milo has 73.9 g of carbohydrates, including 47.8 g of sugar.