Cholent Mix by Gefen nutrition facts
184calories per 0.25 cup (38 g)
Macro breakdown
Protein
21 g
26% of calories
Carbs
60.5 g
74% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
184
for 1 × 0.25 cup
Protein
21 g
Carbs
60.5 g
Fat
0 g
Fibre
34.2 g
Sugar
2.6 g
Sodium
39 mg
Nutrition facts
| Calories | 184 |
| Protein | 21 g |
| Carbohydrates | 60.5 g |
| Sugar | 2.6 g |
| Fibre | 34.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 184 | 21 g | 60.5 g | 0 g | 39 mg |
| Per 100 g | 484 | 55.3 g | 159.2 g | 0 g | 103 mg |
Is Cholent Mix by Gefen healthy?
Cholent Mix by Gefen has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cholent Mix by Gefen?
Cholent Mix by Gefen has 184 calories per serving (0.25 cup (38 g)).
How much protein is in Cholent Mix by Gefen?
A serving of Cholent Mix by Gefen contains 21 g of protein.
How many carbs are in Cholent Mix by Gefen?
A serving of Cholent Mix by Gefen has 60.5 g of carbohydrates, including 2.6 g of sugar.