Chopped Dates by Dole nutrition facts
325calories per 0.25 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
75 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
325
for 1 × 0.25 cup
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 62.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 325 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 813 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Chopped Dates by Dole healthy?
Chopped Dates by Dole has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chopped Dates by Dole?
Chopped Dates by Dole has 325 calories per serving (0.25 cup (40 g)).
How much protein is in Chopped Dates by Dole?
A serving of Chopped Dates by Dole contains 2.5 g of protein.
How many carbs are in Chopped Dates by Dole?
A serving of Chopped Dates by Dole has 75 g of carbohydrates, including 62.5 g of sugar.