Chopped Dates by Mariani nutrition facts
325calories per 0.33 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
80 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
325
for 1 × 0.33 cup
Protein
2.5 g
Carbs
80 g
Fat
0 g
Fibre
5 g
Sugar
52.5 g
Sodium
0 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 80 g |
| Sugar | 52.5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 325 | 2.5 g | 80 g | 0 g | 0 mg |
| Per 100 g | 813 | 6.3 g | 200 g | 0 g | 0 mg |
Is Chopped Dates by Mariani healthy?
Chopped Dates by Mariani has 325 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chopped Dates by Mariani?
Chopped Dates by Mariani has 325 calories per serving (0.33 cup (40 g)).
How much protein is in Chopped Dates by Mariani?
A serving of Chopped Dates by Mariani contains 2.5 g of protein.
How many carbs are in Chopped Dates by Mariani?
A serving of Chopped Dates by Mariani has 80 g of carbohydrates, including 52.5 g of sugar.