Chopped Dates by Sun Date nutrition facts
300calories per 1.4 oz (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
82.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1.4 oz (40 g)
Servings
Calories
300
for 1 × 1.4 oz
Protein
2.5 g
Carbs
82.5 g
Fat
0 g
Fibre
7.5 g
Sugar
70 g
Sodium
25 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 70 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (40 g) | 300 | 2.5 g | 82.5 g | 0 g | 25 mg |
| Per 100 g | 750 | 6.3 g | 206.3 g | 0 g | 63 mg |
Is Chopped Dates by Sun Date healthy?
Chopped Dates by Sun Date has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chopped Dates by Sun Date?
Chopped Dates by Sun Date has 300 calories per serving (1.4 oz (40 g)).
How much protein is in Chopped Dates by Sun Date?
A serving of Chopped Dates by Sun Date contains 2.5 g of protein.
How many carbs are in Chopped Dates by Sun Date?
A serving of Chopped Dates by Sun Date has 82.5 g of carbohydrates, including 70 g of sugar.