Chopped Ham by Bar S nutrition facts
219calories per 32 g (32 g)
Macro breakdown
Protein
9.4 g
17% of calories
Carbs
9.4 g
17% of calories
Fat
15.6 g
65% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
219
for 1 × 32 g
Protein
9.4 g
Carbs
9.4 g
Fat
15.6 g
Fibre
0 g
Sugar
6.3 g
Sodium
844 mg
Nutrition facts
| Calories | 219 |
| Protein | 9.4 g |
| Carbohydrates | 9.4 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 15.6 g |
| Saturated fat | 6.3 g |
| Sodium | 844 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 219 | 9.4 g | 9.4 g | 15.6 g | 844 mg |
| Per 100 g | 684 | 29.3 g | 29.3 g | 48.8 g | 2,638 mg |
Is Chopped Ham by Bar S healthy?
Chopped Ham by Bar S has 219 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (844 mg per serving).
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Frequently asked
How many calories are in Chopped Ham by Bar S?
Chopped Ham by Bar S has 219 calories per serving (32 g (32 g)).
How much protein is in Chopped Ham by Bar S?
A serving of Chopped Ham by Bar S contains 9.4 g of protein.
How many carbs are in Chopped Ham by Bar S?
A serving of Chopped Ham by Bar S has 9.4 g of carbohydrates, including 6.3 g of sugar.