Chopped Ham by King Cotton nutrition facts
250calories per 56 g (56 g)
Macro breakdown
Protein
12.5 g
15% of calories
Carbs
25 g
31% of calories
Fat
19.6 g
54% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
250
for 1 × 56 g
Protein
12.5 g
Carbs
25 g
Fat
19.6 g
Fibre
0 g
Sugar
5.4 g
Sodium
1180 mg
Nutrition facts
| Calories | 250 |
| Protein | 12.5 g |
| Carbohydrates | 25 g |
| Sugar | 5.4 g |
| Fibre | 0 g |
| Fat | 19.6 g |
| Saturated fat | 7.1 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 250 | 12.5 g | 25 g | 19.6 g | 1,180 mg |
| Per 100 g | 446 | 22.3 g | 44.6 g | 35 g | 2,107 mg |
Is Chopped Ham by King Cotton healthy?
Chopped Ham by King Cotton has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Chopped Ham by King Cotton?
Chopped Ham by King Cotton has 250 calories per serving (56 g (56 g)).
How much protein is in Chopped Ham by King Cotton?
A serving of Chopped Ham by King Cotton contains 12.5 g of protein.
How many carbs are in Chopped Ham by King Cotton?
A serving of Chopped Ham by King Cotton has 25 g of carbohydrates, including 5.4 g of sugar.