Chopped Ham by Tropical nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
10.7 g
44% of calories
Carbs
3.6 g
15% of calories
Fat
4.5 g
41% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
10.7 g
Carbs
3.6 g
Fat
4.5 g
Fibre
0 g
Sugar
3.6 g
Sodium
1570 mg
Nutrition facts
| Calories | 107 |
| Protein | 10.7 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 1,570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 10.7 g | 3.6 g | 4.5 g | 1,570 mg |
| Per 100 g | 191 | 19.1 g | 6.4 g | 8 g | 2,804 mg |
Is Chopped Ham by Tropical healthy?
Chopped Ham by Tropical has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •High in sodium (1570 mg per serving).
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Frequently asked
How many calories are in Chopped Ham by Tropical?
Chopped Ham by Tropical has 107 calories per serving (2 oz (56 g)).
How much protein is in Chopped Ham by Tropical?
A serving of Chopped Ham by Tropical contains 10.7 g of protein.
How many carbs are in Chopped Ham by Tropical?
A serving of Chopped Ham by Tropical has 3.6 g of carbohydrates, including 3.6 g of sugar.