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Chopped Kale by Tops nutrition facts

35calories per 1 cup (85 g)

Macro breakdown

Protein

2.4 g

33% of calories

Carbs

4.7 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

35

for 1 × 1 cup

Protein

2.4 g

Carbs

4.7 g

Fat

0 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

18 mg

Nutrition facts

Calories35
Protein2.4 g
Carbohydrates4.7 g
Sugar1.2 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)352.4 g4.7 g0 g18 mg
Per 100 g412.8 g5.5 g0 g21 mg

Is Chopped Kale by Tops healthy?

Chopped Kale by Tops has 35 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Chopped Kale by Tops?

Chopped Kale by Tops has 35 calories per serving (1 cup (85 g)).

How much protein is in Chopped Kale by Tops?

A serving of Chopped Kale by Tops contains 2.4 g of protein.

How many carbs are in Chopped Kale by Tops?

A serving of Chopped Kale by Tops has 4.7 g of carbohydrates, including 1.2 g of sugar.

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