Chopped Kit by Dole nutrition facts
170calories per 1 cup (100 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
13 g
30% of calories
Fat
12 g
63% of calories
Portion calculator
Base serving: 1 cup (100 g)
Servings
Calories
170
for 1 × 1 cup
Protein
3 g
Carbs
13 g
Fat
12 g
Fibre
2 g
Sugar
10 g
Sodium
160 mg
Nutrition facts
| Calories | 170 |
| Protein | 3 g |
| Carbohydrates | 13 g |
| Sugar | 10 g |
| Fibre | 2 g |
| Fat | 12 g |
| Saturated fat | 2 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (100 g) | 170 | 3 g | 13 g | 12 g | 160 mg |
| Per 100 g | 170 | 3 g | 13 g | 12 g | 160 mg |
Is Chopped Kit by Dole healthy?
Chopped Kit by Dole has 170 calories per serving. Here's the quick read:
- •One serving of Chopped Kit by Dole is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Chopped Kit by Dole?
Chopped Kit by Dole has 170 calories per serving (1 cup (100 g)).
How much protein is in Chopped Kit by Dole?
A serving of Chopped Kit by Dole contains 3 g of protein.
How many carbs are in Chopped Kit by Dole?
A serving of Chopped Kit by Dole has 13 g of carbohydrates, including 10 g of sugar.