Chopped! Salad Kit by Dole nutrition facts
140calories per 100 g (100 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
12 g
32% of calories
Fat
10 g
60% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
140
for 1 × 100 g
Protein
3 g
Carbs
12 g
Fat
10 g
Fibre
2 g
Sugar
6 g
Sodium
370 mg
Nutrition facts
| Calories | 140 |
| Protein | 3 g |
| Carbohydrates | 12 g |
| Sugar | 6 g |
| Fibre | 2 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 140 | 3 g | 12 g | 10 g | 370 mg |
| Per 100 g | 140 | 3 g | 12 g | 10 g | 370 mg |
Is Chopped! Salad Kit by Dole healthy?
Chopped! Salad Kit by Dole has 140 calories per serving. Here's the quick read:
- •One serving of Chopped! Salad Kit by Dole is 140 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Chopped! Salad Kit by Dole?
Chopped! Salad Kit by Dole has 140 calories per serving (100 g (100 g)).
How much protein is in Chopped! Salad Kit by Dole?
A serving of Chopped! Salad Kit by Dole contains 3 g of protein.
How many carbs are in Chopped! Salad Kit by Dole?
A serving of Chopped! Salad Kit by Dole has 12 g of carbohydrates, including 6 g of sugar.