Chow Chow Relish nutrition facts
121calories per 1 tbsp (15 g)
Macro breakdown
Protein
1.5 g
5% of calories
Carbs
26.6 g
88% of calories
Fat
0.9 g
7% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
121
for 1 × 1 tbsp
Protein
1.5 g
Carbs
26.6 g
Fat
0.9 g
Fibre
1.5 g
Sugar
23.9 g
Sodium
527 mg
Nutrition facts
| Calories | 121 |
| Protein | 1.5 g |
| Carbohydrates | 26.6 g |
| Sugar | 23.9 g |
| Fibre | 1.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.1 g |
| Sodium | 527 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 121 | 1.5 g | 26.6 g | 0.9 g | 527 mg |
| Per 100 g | 807 | 10 g | 177.3 g | 6 g | 3,513 mg |
Is Chow Chow Relish healthy?
Chow Chow Relish has 121 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chow Chow Relish?
Chow Chow Relish has 121 calories per serving (1 tbsp (15 g)).
How much protein is in Chow Chow Relish?
A serving of Chow Chow Relish contains 1.5 g of protein.
How many carbs are in Chow Chow Relish?
A serving of Chow Chow Relish has 26.6 g of carbohydrates, including 23.9 g of sugar.