Christmas Almonds by Harmons nutrition facts
530calories per 33 g (33 g)
Macro breakdown
Protein
3 g
3% of calories
Carbs
18.2 g
20% of calories
Fat
30.3 g
76% of calories
Portion calculator
Base serving: 33 g (33 g)
Servings
Calories
530
for 1 × 33 g
Protein
3 g
Carbs
18.2 g
Fat
30.3 g
Fibre
3 g
Sugar
48.5 g
Sodium
52 mg
Nutrition facts
| Calories | 530 |
| Protein | 3 g |
| Carbohydrates | 18.2 g |
| Sugar | 48.5 g |
| Fibre | 3 g |
| Fat | 30.3 g |
| Saturated fat | 19.7 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 530 | 3 g | 18.2 g | 30.3 g | 52 mg |
| Per 100 g | 1,606 | 9.2 g | 55.2 g | 91.8 g | 158 mg |
Is Christmas Almonds by Harmons healthy?
Christmas Almonds by Harmons has 530 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
Track Christmas Almonds by Harmons in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Christmas Almonds by Harmons?
Christmas Almonds by Harmons has 530 calories per serving (33 g (33 g)).
How much protein is in Christmas Almonds by Harmons?
A serving of Christmas Almonds by Harmons contains 3 g of protein.
How many carbs are in Christmas Almonds by Harmons?
A serving of Christmas Almonds by Harmons has 18.2 g of carbohydrates, including 48.5 g of sugar.