Christmas Crunch by Quaker nutrition facts
385calories per 1 cup (39 g)
Macro breakdown
Protein
5.1 g
5% of calories
Carbs
87.2 g
84% of calories
Fat
5.1 g
11% of calories
Portion calculator
Base serving: 1 cup (39 g)
Servings
Calories
385
for 1 × 1 cup
Protein
5.1 g
Carbs
87.2 g
Fat
5.1 g
Fibre
2.6 g
Sugar
43.6 g
Sodium
718 mg
Nutrition facts
| Calories | 385 |
| Protein | 5.1 g |
| Carbohydrates | 87.2 g |
| Sugar | 43.6 g |
| Fibre | 2.6 g |
| Fat | 5.1 g |
| Saturated fat | 1.3 g |
| Sodium | 718 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 385 | 5.1 g | 87.2 g | 5.1 g | 718 mg |
| Per 100 g | 987 | 13.2 g | 223.6 g | 13.2 g | 1,841 mg |
Is Christmas Crunch by Quaker healthy?
Christmas Crunch by Quaker has 385 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Christmas Crunch by Quaker?
Christmas Crunch by Quaker has 385 calories per serving (1 cup (39 g)).
How much protein is in Christmas Crunch by Quaker?
A serving of Christmas Crunch by Quaker contains 5.1 g of protein.
How many carbs are in Christmas Crunch by Quaker?
A serving of Christmas Crunch by Quaker has 87.2 g of carbohydrates, including 43.6 g of sugar.