Chrysanthemum Greens nutrition facts
24calories per 1 cup (40 g)
Macro breakdown
Protein
3.4 g
44% of calories
Carbs
3 g
40% of calories
Fat
0.6 g
16% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
24
for 1 × 1 cup
Protein
3.4 g
Carbs
3 g
Fat
0.6 g
Fibre
3 g
Sugar
0 g
Sodium
118 mg
Nutrition facts
| Calories | 24 |
| Protein | 3.4 g |
| Carbohydrates | 3 g |
| Sugar | 0 g |
| Fibre | 3 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 118 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 24 | 3.4 g | 3 g | 0.6 g | 118 mg |
| Per 100 g | 60 | 8.4 g | 7.6 g | 1.4 g | 295 mg |
Is Chrysanthemum Greens healthy?
Chrysanthemum Greens has 24 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chrysanthemum Greens?
Chrysanthemum Greens has 24 calories per serving (1 cup (40 g)).
How much protein is in Chrysanthemum Greens?
A serving of Chrysanthemum Greens contains 3.4 g of protein.
How many carbs are in Chrysanthemum Greens?
A serving of Chrysanthemum Greens has 3 g of carbohydrates, including 0 g of sugar.