Churros nutrition facts
481calories per 1 churro (26 g)
Macro breakdown
Protein
3 g
2% of calories
Carbs
49.8 g
41% of calories
Fat
30.6 g
57% of calories
Portion calculator
Base serving: 1 churro (26 g)
Servings
Calories
481
for 1 × 1 churro
Protein
3 g
Carbs
49.8 g
Fat
30.6 g
Fibre
0.8 g
Sugar
27.3 g
Sodium
150 mg
Nutrition facts
| Calories | 481 |
| Protein | 3 g |
| Carbohydrates | 49.8 g |
| Sugar | 27.3 g |
| Fibre | 0.8 g |
| Fat | 30.6 g |
| Saturated fat | 8.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 churro (26 g) | 481 | 3 g | 49.8 g | 30.6 g | 150 mg |
| Per 100 g | 1,850 | 11.5 g | 191.5 g | 117.7 g | 577 mg |
Is Churros healthy?
Churros has 481 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
- •High in sodium (150 mg per serving).
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Frequently asked
How many calories are in Churros?
Churros has 481 calories per serving (1 churro (26 g)).
How much protein is in Churros?
A serving of Churros contains 3 g of protein.
How many carbs are in Churros?
A serving of Churros has 49.8 g of carbohydrates, including 27.3 g of sugar.