Ciabatta by Companion nutrition facts
228calories per 57 g (57 g)
Macro breakdown
Protein
8.8 g
15% of calories
Carbs
47.4 g
79% of calories
Fat
1.8 g
7% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
228
for 1 × 57 g
Protein
8.8 g
Carbs
47.4 g
Fat
1.8 g
Fibre
1.8 g
Sugar
0 g
Sodium
649 mg
Nutrition facts
| Calories | 228 |
| Protein | 8.8 g |
| Carbohydrates | 47.4 g |
| Sugar | 0 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 649 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 228 | 8.8 g | 47.4 g | 1.8 g | 649 mg |
| Per 100 g | 400 | 15.4 g | 83.2 g | 3.1 g | 1,139 mg |
Is Ciabatta by Companion healthy?
Ciabatta by Companion has 228 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (649 mg per serving).
Track Ciabatta by Companion in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Ciabatta by Companion?
Ciabatta by Companion has 228 calories per serving (57 g (57 g)).
How much protein is in Ciabatta by Companion?
A serving of Ciabatta by Companion contains 8.8 g of protein.
How many carbs are in Ciabatta by Companion?
A serving of Ciabatta by Companion has 47.4 g of carbohydrates, including 0 g of sugar.