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Ciabatta Dinner Rolls by Boulart nutrition facts

244calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

15% of calories

Carbs

48.9 g

81% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

244

for 1 × 45 g

Protein

8.9 g

Carbs

48.9 g

Fat

1.1 g

Fibre

2.2 g

Sugar

2.2 g

Sodium

533 mg

Nutrition facts

Calories244
Protein8.9 g
Carbohydrates48.9 g
Sugar2.2 g
Fibre2.2 g
Fat1.1 g
Saturated fat0.2 g
Sodium533 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)2448.9 g48.9 g1.1 g533 mg
Per 100 g54219.8 g108.7 g2.5 g1,184 mg

Is Ciabatta Dinner Rolls by Boulart healthy?

Ciabatta Dinner Rolls by Boulart has 244 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Ciabatta Dinner Rolls by Boulart?

Ciabatta Dinner Rolls by Boulart has 244 calories per serving (45 g (45 g)).

How much protein is in Ciabatta Dinner Rolls by Boulart?

A serving of Ciabatta Dinner Rolls by Boulart contains 8.9 g of protein.

How many carbs are in Ciabatta Dinner Rolls by Boulart?

A serving of Ciabatta Dinner Rolls by Boulart has 48.9 g of carbohydrates, including 2.2 g of sugar.

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