Cilantro nutrition facts
25calories per 1 cup (16 g)
Macro breakdown
Protein
2.4 g
33% of calories
Carbs
3.7 g
51% of calories
Fat
0.5 g
16% of calories
Portion calculator
Base serving: 1 cup (16 g)
Servings
Calories
25
for 1 × 1 cup
Protein
2.4 g
Carbs
3.7 g
Fat
0.5 g
Fibre
2.8 g
Sugar
0.9 g
Sodium
46 mg
Nutrition facts
| Calories | 25 |
| Protein | 2.4 g |
| Carbohydrates | 3.7 g |
| Sugar | 0.9 g |
| Fibre | 2.8 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 46 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (16 g) | 25 | 2.4 g | 3.7 g | 0.5 g | 46 mg |
| Per 100 g | 156 | 15 g | 22.9 g | 3.3 g | 288 mg |
Is Cilantro healthy?
Cilantro has 25 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •A good source of fibre (3 g per serving).
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Frequently asked
How many calories are in Cilantro?
Cilantro has 25 calories per serving (1 cup (16 g)).
How much protein is in Cilantro?
A serving of Cilantro contains 2.4 g of protein.
How many carbs are in Cilantro?
A serving of Cilantro has 3.7 g of carbohydrates, including 0.9 g of sugar.