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Cinnamon Multigrain Cereal by Quaker nutrition facts

381calories per 1 cup (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

78.6 g

80% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

381

for 1 × 1 cup

Protein

9.5 g

Carbs

78.6 g

Fat

4.8 g

Fibre

7.1 g

Sugar

23.8 g

Sodium

405 mg

Nutrition facts

Calories381
Protein9.5 g
Carbohydrates78.6 g
Sugar23.8 g
Fibre7.1 g
Fat4.8 g
Saturated fat0 g
Sodium405 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (42 g)3819.5 g78.6 g4.8 g405 mg
Per 100 g90722.7 g187.1 g11.3 g964 mg

Is Cinnamon Multigrain Cereal by Quaker healthy?

Cinnamon Multigrain Cereal by Quaker has 381 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cinnamon Multigrain Cereal by Quaker?

Cinnamon Multigrain Cereal by Quaker has 381 calories per serving (1 cup (42 g)).

How much protein is in Cinnamon Multigrain Cereal by Quaker?

A serving of Cinnamon Multigrain Cereal by Quaker contains 9.5 g of protein.

How many carbs are in Cinnamon Multigrain Cereal by Quaker?

A serving of Cinnamon Multigrain Cereal by Quaker has 78.6 g of carbohydrates, including 23.8 g of sugar.

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