Cinnamon Roll nutrition facts
405calories per 1 roll (85 g)
Macro breakdown
Protein
6.2 g
6% of calories
Carbs
49.8 g
49% of calories
Fat
20.7 g
45% of calories
Portion calculator
Base serving: 1 roll (85 g)
Servings
Calories
405
for 1 × 1 roll
Protein
6.2 g
Carbs
49.8 g
Fat
20.7 g
Fibre
2 g
Sugar
19.3 g
Sodium
470 mg
Nutrition facts
| Calories | 405 |
| Protein | 6.2 g |
| Carbohydrates | 49.8 g |
| Sugar | 19.3 g |
| Fibre | 2 g |
| Fat | 20.7 g |
| Saturated fat | 6.3 g |
| Sodium | 470 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (85 g) | 405 | 6.2 g | 49.8 g | 20.7 g | 470 mg |
| Per 100 g | 477 | 7.3 g | 58.6 g | 24.3 g | 553 mg |
Is Cinnamon Roll healthy?
Cinnamon Roll has 405 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (470 mg per serving).
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Frequently asked
How many calories are in Cinnamon Roll?
Cinnamon Roll has 405 calories per serving (1 roll (85 g)).
How much protein is in Cinnamon Roll?
A serving of Cinnamon Roll contains 6.2 g of protein.
How many carbs are in Cinnamon Roll?
A serving of Cinnamon Roll has 49.8 g of carbohydrates, including 19.3 g of sugar.