Cinnamon Square by Ahold nutrition facts
325calories per 40 g (40 g)
Macro breakdown
Protein
7.5 g
8% of calories
Carbs
82.5 g
89% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
325
for 1 × 40 g
Protein
7.5 g
Carbs
82.5 g
Fat
1.3 g
Fibre
10 g
Sugar
30 g
Sodium
400 mg
Nutrition facts
| Calories | 325 |
| Protein | 7.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 30 g |
| Fibre | 10 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 325 | 7.5 g | 82.5 g | 1.3 g | 400 mg |
| Per 100 g | 813 | 18.8 g | 206.3 g | 3.1 g | 1,000 mg |
Is Cinnamon Square by Ahold healthy?
Cinnamon Square by Ahold has 325 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Square by Ahold?
Cinnamon Square by Ahold has 325 calories per serving (40 g (40 g)).
How much protein is in Cinnamon Square by Ahold?
A serving of Cinnamon Square by Ahold contains 7.5 g of protein.
How many carbs are in Cinnamon Square by Ahold?
A serving of Cinnamon Square by Ahold has 82.5 g of carbohydrates, including 30 g of sugar.