Cinnamon Squares by Iga nutrition facts
419calories per 31 g (31 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
74.2 g
72% of calories
Fat
9.7 g
21% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
419
for 1 × 31 g
Protein
6.5 g
Carbs
74.2 g
Fat
9.7 g
Fibre
6.5 g
Sugar
32.3 g
Sodium
677 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 74.2 g |
| Sugar | 32.3 g |
| Fibre | 6.5 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 677 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 419 | 6.5 g | 74.2 g | 9.7 g | 677 mg |
| Per 100 g | 1,352 | 20.8 g | 239.4 g | 31.2 g | 2,184 mg |
Is Cinnamon Squares by Iga healthy?
Cinnamon Squares by Iga has 419 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Squares by Iga?
Cinnamon Squares by Iga has 419 calories per serving (31 g (31 g)).
How much protein is in Cinnamon Squares by Iga?
A serving of Cinnamon Squares by Iga contains 6.5 g of protein.
How many carbs are in Cinnamon Squares by Iga?
A serving of Cinnamon Squares by Iga has 74.2 g of carbohydrates, including 32.3 g of sugar.