Cinnamon Squares Organic Cereal by Publix nutrition facts
Macro breakdown
7.5 g
8% of calories
82.5 g
89% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
325
for 1 × 1 cup
Protein
7.5 g
Carbs
82.5 g
Fat
1.3 g
Fibre
7.5 g
Sugar
30 g
Sodium
400 mg
Nutrition facts
| Calories | 325 |
| Protein | 7.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 30 g |
| Fibre | 7.5 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 325 | 7.5 g | 82.5 g | 1.3 g | 400 mg |
| Per 100 g | 813 | 18.8 g | 206.3 g | 3.1 g | 1,000 mg |
Is Cinnamon Squares Organic Cereal by Publix healthy?
Cinnamon Squares Organic Cereal by Publix has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Squares Organic Cereal by Publix?
Cinnamon Squares Organic Cereal by Publix has 325 calories per serving (1 cup (40 g)).
How much protein is in Cinnamon Squares Organic Cereal by Publix?
A serving of Cinnamon Squares Organic Cereal by Publix contains 7.5 g of protein.
How many carbs are in Cinnamon Squares Organic Cereal by Publix?
A serving of Cinnamon Squares Organic Cereal by Publix has 82.5 g of carbohydrates, including 30 g of sugar.