Cinnamon Toaster by Betteroats nutrition facts
Macro breakdown
4.8 g
4% of calories
76.2 g
71% of calories
11.9 g
25% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
429
for 1 × 1 cup
Protein
4.8 g
Carbs
76.2 g
Fat
11.9 g
Fibre
4.8 g
Sugar
33.3 g
Sodium
476 mg
Nutrition facts
| Calories | 429 |
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Sugar | 33.3 g |
| Fibre | 4.8 g |
| Fat | 11.9 g |
| Saturated fat | 1.2 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 429 | 4.8 g | 76.2 g | 11.9 g | 476 mg |
| Per 100 g | 1,021 | 11.3 g | 181.4 g | 28.3 g | 1,133 mg |
Is Cinnamon Toaster by Betteroats healthy?
Cinnamon Toaster by Betteroats has 429 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Toaster by Betteroats?
Cinnamon Toaster by Betteroats has 429 calories per serving (1 cup (42 g)).
How much protein is in Cinnamon Toaster by Betteroats?
A serving of Cinnamon Toaster by Betteroats contains 4.8 g of protein.
How many carbs are in Cinnamon Toaster by Betteroats?
A serving of Cinnamon Toaster by Betteroats has 76.2 g of carbohydrates, including 33.3 g of sugar.