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Classic Cottage Cheese by Smith's nutrition facts

107calories per 150 g (150 g)

Macro breakdown

Protein

12.7 g

47% of calories

Carbs

5.3 g

20% of calories

Fat

4 g

33% of calories

Portion calculator

Base serving: 150 g (150 g)

Servings

Calories

107

for 1 × 150 g

Protein

12.7 g

Carbs

5.3 g

Fat

4 g

Fibre

0 g

Sugar

4.7 g

Sodium

200 mg

Nutrition facts

Calories107
Protein12.7 g
Carbohydrates5.3 g
Sugar4.7 g
Fibre0 g
Fat4 g
Saturated fat2.3 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 150 g (150 g)10712.7 g5.3 g4 g200 mg
Per 100 g718.5 g3.6 g2.7 g133 mg

Is Classic Cottage Cheese by Smith's healthy?

Classic Cottage Cheese by Smith's has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Classic Cottage Cheese by Smith's?

Classic Cottage Cheese by Smith's has 107 calories per serving (150 g (150 g)).

How much protein is in Classic Cottage Cheese by Smith's?

A serving of Classic Cottage Cheese by Smith's contains 12.7 g of protein.

How many carbs are in Classic Cottage Cheese by Smith's?

A serving of Classic Cottage Cheese by Smith's has 5.3 g of carbohydrates, including 4.7 g of sugar.

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