Classic Trail Mix by Harris Teeter nutrition facts
Macro breakdown
13.3 g
10% of calories
40 g
31% of calories
33.3 g
58% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
13.3 g
Carbs
40 g
Fat
33.3 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
217 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 40 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 6.7 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 13.3 g | 40 g | 33.3 g | 217 mg |
| Per 100 g | 1,667 | 44.3 g | 133.3 g | 111 g | 723 mg |
Is Classic Trail Mix by Harris Teeter healthy?
Classic Trail Mix by Harris Teeter has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Classic Trail Mix by Harris Teeter?
Classic Trail Mix by Harris Teeter has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Classic Trail Mix by Harris Teeter?
A serving of Classic Trail Mix by Harris Teeter contains 13.3 g of protein.
How many carbs are in Classic Trail Mix by Harris Teeter?
A serving of Classic Trail Mix by Harris Teeter has 40 g of carbohydrates, including 26.7 g of sugar.