Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own nutrition facts
Macro breakdown
11.6 g
18% of calories
46.5 g
73% of calories
2.3 g
8% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
233
for 1 × 43 g
Protein
11.6 g
Carbs
46.5 g
Fat
2.3 g
Fibre
11.6 g
Sugar
7 g
Sodium
465 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.6 g |
| Carbohydrates | 46.5 g |
| Sugar | 7 g |
| Fibre | 11.6 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 233 | 11.6 g | 46.5 g | 2.3 g | 465 mg |
| Per 100 g | 542 | 27 g | 108.1 g | 5.4 g | 1,081 mg |
Is Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own healthy?
Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own has 233 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own?
Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own has 233 calories per serving (43 g (43 g)).
How much protein is in Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own?
A serving of Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own contains 11.6 g of protein.
How many carbs are in Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own?
A serving of Cobblestone Bread Co, Whole Grain Flatbread Rounds by Nature's Own has 46.5 g of carbohydrates, including 7 g of sugar.