Cobia Fillet, Skin-On, Raw nutrition facts
190calories per 4 oz (113 g)
Macro breakdown
Protein
20 g
43% of calories
Carbs
0 g
0% of calories
Fat
12 g
57% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
190
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
12 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 190 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12 g |
| Saturated fat | 3.5 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 190 | 20 g | 0 g | 12 g | 50 mg |
| Per 100 g | 168 | 17.7 g | 0 g | 10.6 g | 44 mg |
Is Cobia Fillet, Skin-On, Raw healthy?
Cobia Fillet, Skin-On, Raw has 190 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
Track Cobia Fillet, Skin-On, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Cobia Fillet, Skin-On, Raw?
Cobia Fillet, Skin-On, Raw has 190 calories per serving (4 oz (113 g)).
How much protein is in Cobia Fillet, Skin-On, Raw?
A serving of Cobia Fillet, Skin-On, Raw contains 20 g of protein.
How many carbs are in Cobia Fillet, Skin-On, Raw?
A serving of Cobia Fillet, Skin-On, Raw has 0 g of carbohydrates, including 0 g of sugar.