Cobia Steak, Raw nutrition facts
243calories per 3.9 oz (111 g)
Macro breakdown
Protein
16.2 g
27% of calories
Carbs
0 g
0% of calories
Fat
19.8 g
73% of calories
Portion calculator
Base serving: 3.9 oz (111 g)
Servings
Calories
243
for 1 × 3.9 oz
Protein
16.2 g
Carbs
0 g
Fat
19.8 g
Fibre
0 g
Sugar
0 g
Sodium
54 mg
Nutrition facts
| Calories | 243 |
| Protein | 16.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 19.8 g |
| Saturated fat | 7.2 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.9 oz (111 g) | 243 | 16.2 g | 0 g | 19.8 g | 54 mg |
| Per 100 g | 219 | 14.6 g | 0 g | 17.8 g | 49 mg |
Is Cobia Steak, Raw healthy?
Cobia Steak, Raw has 243 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Cobia Steak, Raw?
Cobia Steak, Raw has 243 calories per serving (3.9 oz (111 g)).
How much protein is in Cobia Steak, Raw?
A serving of Cobia Steak, Raw contains 16.2 g of protein.
How many carbs are in Cobia Steak, Raw?
A serving of Cobia Steak, Raw has 0 g of carbohydrates, including 0 g of sugar.