Coco Nuts With Cashews by Good & Gather nutrition facts
Macro breakdown
10.7 g
8% of calories
42.9 g
30% of calories
39.3 g
62% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
571
for 1 × 3 tbsp
Protein
10.7 g
Carbs
42.9 g
Fat
39.3 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
232 mg
Nutrition facts
| Calories | 571 |
| Protein | 10.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 39.3 g |
| Saturated fat | 10.7 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 571 | 10.7 g | 42.9 g | 39.3 g | 232 mg |
| Per 100 g | 2,039 | 38.2 g | 153.2 g | 140.4 g | 829 mg |
Is Coco Nuts With Cashews by Good & Gather healthy?
Coco Nuts With Cashews by Good & Gather has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coco Nuts With Cashews by Good & Gather?
Coco Nuts With Cashews by Good & Gather has 571 calories per serving (3 tbsp (28 g)).
How much protein is in Coco Nuts With Cashews by Good & Gather?
A serving of Coco Nuts With Cashews by Good & Gather contains 10.7 g of protein.
How many carbs are in Coco Nuts With Cashews by Good & Gather?
A serving of Coco Nuts With Cashews by Good & Gather has 42.9 g of carbohydrates, including 28.6 g of sugar.