Cocoa Peanuts, Cocoa by Planters nutrition facts
Macro breakdown
21.4 g
14% of calories
32.1 g
21% of calories
42.9 g
64% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
21.4 g
Carbs
32.1 g
Fat
42.9 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
250 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 32.1 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 42.9 g |
| Saturated fat | 5.4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 21.4 g | 32.1 g | 42.9 g | 250 mg |
| Per 100 g | 2,039 | 76.4 g | 114.6 g | 153.2 g | 893 mg |
Is Cocoa Peanuts, Cocoa by Planters healthy?
Cocoa Peanuts, Cocoa by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cocoa Peanuts, Cocoa by Planters?
Cocoa Peanuts, Cocoa by Planters has 571 calories per serving (1 oz (28 g)).
How much protein is in Cocoa Peanuts, Cocoa by Planters?
A serving of Cocoa Peanuts, Cocoa by Planters contains 21.4 g of protein.
How many carbs are in Cocoa Peanuts, Cocoa by Planters?
A serving of Cocoa Peanuts, Cocoa by Planters has 32.1 g of carbohydrates, including 21.4 g of sugar.