MunchMate
Grocery

Coconut Almonds by Gold Emblem nutrition facts

544calories per 57 g (57 g)

Macro breakdown

Protein

8.8 g

6% of calories

Carbs

56.1 g

40% of calories

Fat

33.3 g

54% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

544

for 1 × 57 g

Protein

8.8 g

Carbs

56.1 g

Fat

33.3 g

Fibre

3.5 g

Sugar

49.1 g

Sodium

18 mg

Nutrition facts

Calories544
Protein8.8 g
Carbohydrates56.1 g
Sugar49.1 g
Fibre3.5 g
Fat33.3 g
Saturated fat15.8 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)5448.8 g56.1 g33.3 g18 mg
Per 100 g95415.4 g98.4 g58.4 g32 mg

Is Coconut Almonds by Gold Emblem healthy?

Coconut Almonds by Gold Emblem has 544 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (49 g per serving) — worth keeping an eye on.

Track Coconut Almonds by Gold Emblem in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Coconut Almonds by Gold Emblem?

Coconut Almonds by Gold Emblem has 544 calories per serving (57 g (57 g)).

How much protein is in Coconut Almonds by Gold Emblem?

A serving of Coconut Almonds by Gold Emblem contains 8.8 g of protein.

How many carbs are in Coconut Almonds by Gold Emblem?

A serving of Coconut Almonds by Gold Emblem has 56.1 g of carbohydrates, including 49.1 g of sugar.

Track Coconut Almonds by Go… in MunchMate →