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Coconut Date Rolls by Fresh Gourmet nutrition facts

358calories per 81 g (81 g)

Macro breakdown

Protein

3.7 g

4% of calories

Carbs

70.4 g

75% of calories

Fat

8.6 g

21% of calories

Portion calculator

Base serving: 81 g (81 g)

Servings

Calories

358

for 1 × 81 g

Protein

3.7 g

Carbs

70.4 g

Fat

8.6 g

Fibre

7.4 g

Sugar

61.7 g

Sodium

0 mg

Nutrition facts

Calories358
Protein3.7 g
Carbohydrates70.4 g
Sugar61.7 g
Fibre7.4 g
Fat8.6 g
Saturated fat6.2 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 81 g (81 g)3583.7 g70.4 g8.6 g0 mg
Per 100 g4424.6 g86.9 g10.7 g0 mg

Is Coconut Date Rolls by Fresh Gourmet healthy?

Coconut Date Rolls by Fresh Gourmet has 358 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (62 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Coconut Date Rolls by Fresh Gourmet?

Coconut Date Rolls by Fresh Gourmet has 358 calories per serving (81 g (81 g)).

How much protein is in Coconut Date Rolls by Fresh Gourmet?

A serving of Coconut Date Rolls by Fresh Gourmet contains 3.7 g of protein.

How many carbs are in Coconut Date Rolls by Fresh Gourmet?

A serving of Coconut Date Rolls by Fresh Gourmet has 70.4 g of carbohydrates, including 61.7 g of sugar.

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