Coconut Flakes by Ahold nutrition facts
383calories per 60 g (60 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
65 g
64% of calories
Fat
11.7 g
26% of calories
Portion calculator
Base serving: 60 g (60 g)
Servings
Calories
383
for 1 × 60 g
Protein
10 g
Carbs
65 g
Fat
11.7 g
Fibre
10 g
Sugar
16.7 g
Sodium
167 mg
Nutrition facts
| Calories | 383 |
| Protein | 10 g |
| Carbohydrates | 65 g |
| Sugar | 16.7 g |
| Fibre | 10 g |
| Fat | 11.7 g |
| Saturated fat | 10 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 g (60 g) | 383 | 10 g | 65 g | 11.7 g | 167 mg |
| Per 100 g | 638 | 16.7 g | 108.3 g | 19.5 g | 278 mg |
Is Coconut Flakes by Ahold healthy?
Coconut Flakes by Ahold has 383 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flakes by Ahold?
Coconut Flakes by Ahold has 383 calories per serving (60 g (60 g)).
How much protein is in Coconut Flakes by Ahold?
A serving of Coconut Flakes by Ahold contains 10 g of protein.
How many carbs are in Coconut Flakes by Ahold?
A serving of Coconut Flakes by Ahold has 65 g of carbohydrates, including 16.7 g of sugar.