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Coconut Flakes by Bob's Red Mill nutrition facts

667calories per 0.25 cup (15 g)

Macro breakdown

Protein

6.7 g

4% of calories

Carbs

26.7 g

16% of calories

Fat

60 g

80% of calories

Portion calculator

Base serving: 0.25 cup (15 g)

Servings

Calories

667

for 1 × 0.25 cup

Protein

6.7 g

Carbs

26.7 g

Fat

60 g

Fibre

20 g

Sugar

6.7 g

Sodium

33 mg

Nutrition facts

Calories667
Protein6.7 g
Carbohydrates26.7 g
Sugar6.7 g
Fibre20 g
Fat60 g
Saturated fat60 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (15 g)6676.7 g26.7 g60 g33 mg
Per 100 g4,44744.5 g178 g400 g220 mg

Is Coconut Flakes by Bob's Red Mill healthy?

Coconut Flakes by Bob's Red Mill has 667 calories per serving. Here's the quick read:

  • •A good source of fibre (20 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Coconut Flakes by Bob's Red Mill?

Coconut Flakes by Bob's Red Mill has 667 calories per serving (0.25 cup (15 g)).

How much protein is in Coconut Flakes by Bob's Red Mill?

A serving of Coconut Flakes by Bob's Red Mill contains 6.7 g of protein.

How many carbs are in Coconut Flakes by Bob's Red Mill?

A serving of Coconut Flakes by Bob's Red Mill has 26.7 g of carbohydrates, including 6.7 g of sugar.

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