Coconut Flakes by Food Lion nutrition facts
467calories per 15 g (15 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
46.7 g
39% of calories
Fat
30 g
56% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
467
for 1 × 15 g
Protein
6.7 g
Carbs
46.7 g
Fat
30 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
200 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 30 g |
| Saturated fat | 26.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 467 | 6.7 g | 46.7 g | 30 g | 200 mg |
| Per 100 g | 3,113 | 44.5 g | 311.3 g | 200 g | 1,333 mg |
Is Coconut Flakes by Food Lion healthy?
Coconut Flakes by Food Lion has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Coconut Flakes by Food Lion in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Coconut Flakes by Food Lion?
Coconut Flakes by Food Lion has 467 calories per serving (15 g (15 g)).
How much protein is in Coconut Flakes by Food Lion?
A serving of Coconut Flakes by Food Lion contains 6.7 g of protein.
How many carbs are in Coconut Flakes by Food Lion?
A serving of Coconut Flakes by Food Lion has 46.7 g of carbohydrates, including 33.3 g of sugar.