Coconut Flakes by Shoprite nutrition facts
467calories per 15 g (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
53.3 g
50% of calories
Fat
23.3 g
50% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
467
for 1 × 15 g
Protein
0 g
Carbs
53.3 g
Fat
23.3 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 0 g |
| Carbohydrates | 53.3 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 23.3 g |
| Saturated fat | 23.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 467 | 0 g | 53.3 g | 23.3 g | 133 mg |
| Per 100 g | 3,113 | 0 g | 355.3 g | 155.3 g | 887 mg |
Is Coconut Flakes by Shoprite healthy?
Coconut Flakes by Shoprite has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flakes by Shoprite?
Coconut Flakes by Shoprite has 467 calories per serving (15 g (15 g)).
How much protein is in Coconut Flakes by Shoprite?
A serving of Coconut Flakes by Shoprite contains 0 g of protein.
How many carbs are in Coconut Flakes by Shoprite?
A serving of Coconut Flakes by Shoprite has 53.3 g of carbohydrates, including 33.3 g of sugar.