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Coconut Flakes Sweetened by Shoprite nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.3 g

50% of calories

Fat

23.3 g

50% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

0 g

Carbs

53.3 g

Fat

23.3 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

133 mg

Nutrition facts

Calories467
Protein0 g
Carbohydrates53.3 g
Sugar33.3 g
Fibre13.3 g
Fat23.3 g
Saturated fat23.3 g
Sodium133 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)4670 g53.3 g23.3 g133 mg
Per 100 g3,1130 g355.3 g155.3 g887 mg

Is Coconut Flakes Sweetened by Shoprite healthy?

Coconut Flakes Sweetened by Shoprite has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Coconut Flakes Sweetened by Shoprite?

Coconut Flakes Sweetened by Shoprite has 467 calories per serving (15 g (15 g)).

How much protein is in Coconut Flakes Sweetened by Shoprite?

A serving of Coconut Flakes Sweetened by Shoprite contains 0 g of protein.

How many carbs are in Coconut Flakes Sweetened by Shoprite?

A serving of Coconut Flakes Sweetened by Shoprite has 53.3 g of carbohydrates, including 33.3 g of sugar.

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