Coconut Milk Kefir nutrition facts
150calories per 2 tbsp (20 g)
Macro breakdown
Protein
5 g
13% of calories
Carbs
0 g
0% of calories
Fat
15 g
87% of calories
Portion calculator
Base serving: 2 tbsp (20 g)
Servings
Calories
150
for 1 × 2 tbsp
Protein
5 g
Carbs
0 g
Fat
15 g
Fibre
0 g
Sugar
0 g
Sodium
200 mg
Nutrition facts
| Calories | 150 |
| Protein | 5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 15 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (20 g) | 150 | 5 g | 0 g | 15 g | 200 mg |
| Per 100 g | 750 | 25 g | 0 g | 75 g | 1,000 mg |
Is Coconut Milk Kefir healthy?
Coconut Milk Kefir has 150 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Coconut Milk Kefir?
Coconut Milk Kefir has 150 calories per serving (2 tbsp (20 g)).
How much protein is in Coconut Milk Kefir?
A serving of Coconut Milk Kefir contains 5 g of protein.
How many carbs are in Coconut Milk Kefir?
A serving of Coconut Milk Kefir has 0 g of carbohydrates, including 0 g of sugar.