Coconut Spread nutrition facts
697calories per 1 tbsp (15 g)
Macro breakdown
Protein
8 g
5% of calories
Carbs
24 g
14% of calories
Fat
64 g
82% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
697
for 1 × 1 tbsp
Protein
8 g
Carbs
24 g
Fat
64 g
Fibre
4 g
Sugar
7 g
Sodium
35 mg
Nutrition facts
| Calories | 697 |
| Protein | 8 g |
| Carbohydrates | 24 g |
| Sugar | 7 g |
| Fibre | 4 g |
| Fat | 64 g |
| Saturated fat | 57 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 697 | 8 g | 24 g | 64 g | 35 mg |
| Per 100 g | 4,647 | 53.3 g | 160 g | 426.7 g | 233 mg |
Is Coconut Spread healthy?
Coconut Spread has 697 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Spread?
Coconut Spread has 697 calories per serving (1 tbsp (15 g)).
How much protein is in Coconut Spread?
A serving of Coconut Spread contains 8 g of protein.
How many carbs are in Coconut Spread?
A serving of Coconut Spread has 24 g of carbohydrates, including 7 g of sugar.