Coconut Trail Mix by Tops nutrition facts
600calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
11% of calories
Carbs
36.7 g
24% of calories
Fat
43.3 g
65% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
600
for 1 × 30 g
Protein
16.7 g
Carbs
36.7 g
Fat
43.3 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
67 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 36.7 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 43.3 g |
| Saturated fat | 11.7 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 16.7 g | 36.7 g | 43.3 g | 67 mg |
| Per 100 g | 2,000 | 55.7 g | 122.3 g | 144.3 g | 223 mg |
Is Coconut Trail Mix by Tops healthy?
Coconut Trail Mix by Tops has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Trail Mix by Tops?
Coconut Trail Mix by Tops has 600 calories per serving (30 g (30 g)).
How much protein is in Coconut Trail Mix by Tops?
A serving of Coconut Trail Mix by Tops contains 16.7 g of protein.
How many carbs are in Coconut Trail Mix by Tops?
A serving of Coconut Trail Mix by Tops has 36.7 g of carbohydrates, including 23.3 g of sugar.