Coconut Wafers by Goya nutrition facts
531calories per 32 g (32 g)
Macro breakdown
Protein
3.1 g
2% of calories
Carbs
68.8 g
54% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
531
for 1 × 32 g
Protein
3.1 g
Carbs
68.8 g
Fat
25 g
Fibre
0 g
Sugar
43.8 g
Sodium
172 mg
Nutrition facts
| Calories | 531 |
| Protein | 3.1 g |
| Carbohydrates | 68.8 g |
| Sugar | 43.8 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.1 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 531 | 3.1 g | 68.8 g | 25 g | 172 mg |
| Per 100 g | 1,659 | 9.8 g | 215 g | 78.1 g | 538 mg |
Is Coconut Wafers by Goya healthy?
Coconut Wafers by Goya has 531 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
- •High in sodium (172 mg per serving).
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Frequently asked
How many calories are in Coconut Wafers by Goya?
Coconut Wafers by Goya has 531 calories per serving (32 g (32 g)).
How much protein is in Coconut Wafers by Goya?
A serving of Coconut Wafers by Goya contains 3.1 g of protein.
How many carbs are in Coconut Wafers by Goya?
A serving of Coconut Wafers by Goya has 68.8 g of carbohydrates, including 43.8 g of sugar.